LANTAO Family Lemon Squeezer Juicer Extractor Kitchen Accessories Tools Plastic Manual Juicer

Features: 1 Bigger tough jug 2 Detachable parts and easy cleaning 3 Easy operation with less residual 4 Making sauage with tube

• 1 Juices are the perfect fast food for today's eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fiber.
• 2 Don't be afraid to experiment with different combinations of juices, just let your taste buds be your guide. Vegetable juices that taste "strong" such as spinach and beet, are high in compounds that should be consumed in small quantities. Dilute these with milder tasting juices such as carrot, celery, or apple juice.
• 3 Fiber is extremely important to the human body, and your diet should contain at least 30 grams of dietary fiber a day. This is easily accomplished by substituting whole grains for refined cereals and flour, legumes for red meat, fruits for sweet desserts, and adding salads on a daily basis. Fruit and vegetable juices should not be used as a substitute for whole produce, but as supplements to them.
• 4 Not only are fruit and vegetable juices your best convenience foods, they provide thousands of substances, some of which have well-known functions, and some whose roles in the human body are not yet understood or recognized. Current wisdom recognizes three roles that fruit and vegetables play in the human body:
• 5 Fruits and some vegetables contain substantial amounts of carbohydrates which supply most of the energy we use to live and perform work.